1. Why is sleep important for us?
We can never talk enough about the importance of sleep. Sleep is essential for our physical and mental health as well as our quality of life.
As we sleep, our brain is preparing for what happens next. Proper sleep leads to healthy brain functions, which is vital helps carry out activities well throughout the day. Improved focus for studying, decision making and creativity is cited as one of the most common benefits of good sleep.
Sleep is no doubt important for our physical health. For us adults, sleeps help recharge our energy and support healing of heart and blood vessels. It contributes to maintaining a healthy balance of hormones essential for growth and development of children. Besides, sleep is vital for our healthy immune system.
2. What happen when we suffer from sleep deficiency?
The impact of sleep deficiency can range from being minor to serious.
If you suffer from microsleep, which generally occurs when you are awake but not aware of what you do, it can result in dangerous consequence when you are driving. Lots of accidents are due to drowsy driving.
Prolonged sleep deficiency can harm you over time. It can affect your behavior and mood, making it difficult for you to learn, work, make decision or even to get along with other people. Even worse, it can lead to chronic health problem and contribute to reasons to drive people to depression or suicide. Sleep deficiency is also linked to increased risk of obesity.
Not everyone is aware of the risks of sleep deficiency, though.
3. How much sleep is enough?
It is generally recommended that a person should sleep about 6 to 8 hours a day. As people grow older, the need to sleep basically unchanged; however, it is their … Read the rest