Derived from Chinese green tea, jasmine tea is said to have various health benefits. Effects of antioxidants in preventing certain types of cancer and reduction of stress levels. Here are the benefits of this refreshing drink.
The history of jasmine tea goes back to the third century AD when the jasmine plant was brought to China from Persia. However, it was only during the Song Dynasty (960-1279 AD) that drinking this tea became popular. A well-known Chinese proverb says, “Drinking a cup of tea a day will definitely nourish your body.” The Chinese consider this drink to be more than just tea, they see it as a drug used to cure diseases and health problems.
There are four types of jasmine tea namely black tea, green tea, white tea, and oolong tea. Soak and boil, take in the soothing aroma, savor the flavor, and allow it to refresh your mind and soul. That’s how to drink jasmine tea. Drinking this tea is known to calm itself from the fear, the tension of modern life, and has a very calming and pleasant effect. Also called Xiang Pian or Mo Li Hua Cha, people around the world love the scents of relaxation and admire the various health benefits. You can visit “jasmine tea” to find relevant information.
Benefits of Jasmine Tea
Some researchers in Japan have found that the aroma of jasmine tea has a very sedative effect. Aroma reduces heart rate, and people become more calm, relaxed, and free from stress. This tea also helps in getting rid of muscle and joint pains, chronic back pain and so on.
The good news for everyone who is conscious of body beauty is that this drink helps in keeping skin healthy and radiant. Did you know that by drinking this tea, you can slow the aging process? Jasmine tea protects the body from damage caused by free radicals, oxidized molecules with unpaired electrons that circulate through the body and take electrons from other molecules inside the body to replace lost ones. This whole process speeds up the aging process, but by drinking this beneficial tea you can prevent the damage to your body’s cells.
Fighting Cold and Allergies
If you are prone to cold, sleep deprivation, and throat infections, jasmine tea can help soothe your sore throat, insomnia, and cold. It is known to help fight bacteria, making it difficult for them to survive. It also boosts the immune system and prevents you from getting any kind of allergies.
Prevent Cancer Cures
Research has shown that jasmine has the ability to slow the growth of cancer cells in our body. It has a chemoprotective effect on tumors in the breast and has also been shown to benefit against prostate cancer. If free radicals continue to grow in the body, they can turn into cancer cells. Jasmine tea, due to its antioxidant properties, can fight these radicals by holding them back. Thus, there is hope that one day, in addition to chemotherapy, jasmine will also be used to cure cancer.
Restrict Foodborne diseases
Studies at Kansas State University have shown that jasmine tea has the ability to limit the growth of certain bacteria that cause foodborne illness. It helps those who suffer from food poisoning and prevent cholera, dysentery, boils, and so on.
Reduce Cholesterol Levels
green tea catechins, derived from jasmine green tea lower cholesterol and triglycerides in the body. However, this test is performed on a hamster. Therefore, more research needs to be done to confirm this benefit in humans. However, researchers say that jasmine tea can be beneficial for those who follow a fat diet.
This tea is good for weight loss because it naturally contains many antioxidants that increase metabolism and reduce fat cells in the body. It also has a very sweet taste. Therefore, you do not need to add sugar, or honey to it.
Improving Mental Health
This tea also acts as an antidepressant. It’s good for people with low levels of trust, fearfulness, menopause, paranoia, postnatal depression, and so on.
How to Make Jasmine Tea
To avoid your tea being bitter, use water that is almost boiling, or warm.
Let the water settle for 2-3 minutes before you add the tea leaves.
Leave the tea leaves for about 4-5 minutes, then strain the tea.
You can welcome your guests with this tea, try to start your day with it, or drink Jasmine Tea just before bedtime. No matter the time you choose, these aromatics and drinks are unique and rich in benefits.